I’m sorry, but what kind of body do you need to have to do yoga? Oh that’s right, if you have a body, you have the perfect body for yoga.
(Source: tattooed-yogi, via healthyhappysexywealthy)
hahahaha love it
(Source: fitnesshead, via healthyhappysexywealthy)
Here are some stretches to help your back flexibility, ranging from beginner to more advanced.
Click on photos to make them bigger.
- Please warm up before stretching to avoid hurting yourself!
- Aim to hold each stretch for at least 30 seconds.
- Don’t force your body. Take it slow and your flexibility will come with time.
- Give your body rest days!
I track the tag #beckyfitness, I’d love to see your progress :)
(Source: unholy-death, via prettyandfit)
This made my heart melt and I will never forget this in the days I don’t feel adequate as a runner.
Plateau’s can be one of the hardest parts of weight loss to deal with because not only do they stagnate your progress but they also frustrating mentally. Don’t give up though, there’s plenty you can do to help your body move past whatever roadblock it’s facing. Personally, when I hit plateau’s the “restart” idea usually got me through them. Remembering that this is about a way of life change, not a quick fix, also helps because even when you hit plateau’s you still know you’re living a healthier, more balanced lifestyle- do what you know is good for you and given time your body will respond! :)
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veganfood: I’m sure you have come across this before, but in case you haven’t this is so DELICIOUS AND EASY TO make. You don’t have to use agave, sugar is just as good. Submitted by trivialjenni
April fitblr roll call!
Who’s active in April 2012?
SQUAT CHALLENGE!!! So, I’m doing this challenge starting april. I will take pictures of my butt from various angles on day one and on day 30 to see if there was any change lol, I just want to see the progress in picture, you can join me if you want, I did this to print and pin on my fridge and scratch out each day. Bigger version HERE. I love squats, but never done this many on a day, good luck!!
Hey everyone! This is my fitness blog, where you can find inspiration, motivation, and my journey to a healthy, fit, skinny body. If you have the same thing in mind, follow me! I can't do this alone :)